India, Aug. 5 -- Simple ingredients can make fasting snacks both nutritious and enjoyable without adding too many calories. During the holy month of Sawan, many devotees observe fasts dedicated to Lord Shiva by choosing light satvik foods prepared with vrat-friendly ingredients. 7 fasting snacks under 200 calories include easy recipes made with fruits, dairy, makhana, nuts, and other wholesome ingredients that fit well into fasting meals while adding variety to the plate.

Healthy snacking during fasting helps maintain energy levels between meals without relying on heavy or fried foods. Carefully portioned snacks under 200 calories provide protein, fibre, healthy fats, vitamins, and minerals that support balanced nutrition. Options such a...