India, Oct. 16 -- Ageing gracefully isn't just about skincare or fancy supplements; it's about daily habits that nourish your body and mind. From movement and meditation to mindful routines, these small practices can make a big difference. In his September 29 Instagram post, Idan Krishner, a certified health coach, shares 5 habits he follows to feel and look 20 years younger. (Also read: Fitness coach who lost 44 kgs says 'being obese is not just a body problem'; shares lessons from his weight loss journey )

"I'm 40, and here are 5 things I do to look younger and feel like I did at 20. This isn't about creams, injections, or supplements, these are simple daily habits anyone can start," says Idan.

"I do 10-20 minutes of yoga every day. I...