India, Aug. 18 -- There are food items that we have every day, but might be consumed in the wrong way. In a July 16 Instagram post, Mankirat Kaur, fitness expert and health coach, highlighted the same. She listed 16 daily food items and shared what we might be doing wrong while having them. Let's find out:

Mankirat's list included everyday items, including honey, chocolate, rice, lemons, apples, and more items that she stated many people consume incorrectly. In her list, she pointed out the correct way to consume these food items, sharing tips on what to do and avoid. Let's find out what the coach said:

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the ...