India, March 27 -- In a world where fitness trends change almost every day, it's easy to feel lost between what works and what doesn't. Many people focus on complex plans, forgetting that consistency often delivers the best results. Health coach Dan Go highlighted this in his March 23 post on X (formerly Twitter), where he shared how sticking to the same breakfast daily helped him achieve abs at 46 and maintain 12% body fat. (Also read: Taiwanese singer's 'vacuum belly' weight-loss stunt at live show sparks online debate: 'Slimness does not equal beauty.' )

"I've eaten the same breakfast every morning for a year. At 46, I got my body fat to 12% and got my abs back without the use of GLP-1's or other peptides," he wrote, adding, "This bre...