India, April 24 -- The gut is one of the most important body systems that significantly impacts every organ. From acne and hair fall to constipation and skin allergies, poor gut health can take a toll on your entire system. However, a healthy gut isn't built through extremes; it's rather shaped by small, consistent choices across your day. If you are a busy professional, then your goal shouldn't be perfection, but rhythm. Dr Prarthana Shah, Integrative Health Coach and founder of Buova Care, in conversation with HT Lifestyle, shared about a simple routine you can follow to ensure a healthy gut.

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Dr Pra...