India, July 17 -- Many people assume they're eating well because they've cut back on sugar, stopped eating fried foods, or switched to products marketed as "healthy." While these changes can help, good nutrition is about the overall quality and balance of your diet. Dr Prathana Shah, MBBS doctor from Duke, certified integrative health coach, and founder of Buova Care, shared nutrition mistakes to avoid.

"One of the biggest nutrition mistakes is that people consistently underestimate how much protein they actually need," said Dr Shah. Many assume they're getting enough simply because they include a little protein in one meal, but in reality, most adults fall short of their daily requirements. Protein is essential for maintaining muscle ma...