India, June 25 -- Maternal nourishment during pregnancy gets a lot of spotlight, as the expecting mother is 'eating for two', both to support her own health and sustain the life growing within. But childbirth does not mark the end of nutritional support. On the contrary, a mother needs continued dietary care as her body recovers from the intense physical stress of childbirth and adjusts to the new demands of breastfeeding and child care. Both during and after pregnancy, proper nourishment is non-negotiable.ALSO READ: Indian mothers nutritionally deficient? Gynaecologist shares 4 nutrient gaps behind fatigue, brain fog, sleep issues

With that said, let's zoom in on both macronutrients and micronutrients required after childbirth. Dr Isha ...