India, Aug. 25 -- Bright green and refreshingly tangy, kiwis are packed with antioxidants, vitamins, minerals, and fiber. A superfruit for your health, the small, fuzzy fruit offers myriads of benefits for your overall health, ranging from supporting digestion to reducing the risk of heart disease. Thanks to high levels of vitamin C, fiber, and the actinidin enzyme, kiwis support heart health by regulating blood pressure and cholesterol, boost immunity, and improve skin and eye health. Whether consumed in a fruit salad, blended into a smoothie, or consumed as is, this tropical fruit can be a great addition to your everyday diet.

Board-certified gastroenterologist, hepatologist, and interventional endoscopist, Dr Saurabh Sethi, MD, MPH, w...