India, Nov. 5 -- Virat Kohli is ringing in his 37th birthday today, and the ace cricketer's physique continues to leave fans in awe. With a disciplined workout routine and a strict diet, Kohli seems to have found the perfect formula for staying fit, strong, and looking ageless. Here's a closer look at the habits that keep him in top shape. (Also read: Fitness coach shares a 'life-changing exercise' for people in their 40s, 50s, 60s and beyond )

"When you begin your fitness journey, you experiment with everything, vitamins, extra hydration, proteins, until you figure out what truly works for you. That's when you find the right balance," Virat explained in an interview with Star Sports.

He pointed out that diet plays a far more crucial ro...