India, June 11 -- The digital-first world we live in requires us to constantly put our fingers and wrists in awkward positions to interact with screens, whether while typing on a phone or laptop or using a mouse to click on the screen.ALSO READ: Waking up with stiff back? Spine surgeon explains when morning stiffness is major warning sign

The biggest reason health danger lies in how consistent these movements are across screens throughout the day. Soon, these repetitive tech-related hand movements can take a toll on the joints, nerves and tendons. This is especially true for desk workers whose primary responsibilities are highly digital and require long hours of typing.

In a conversation with HT Lifestyle, Dr Abhishek Barli, senior cons...