India, Nov. 16 -- Feeling on edge lately? Lifestyles in the digital era is moving at a supersonic speed, from being constantly hyper-connected to work because of deadlines while notifications never seem to pause, to feeling left behind and grappling with imposter syndrome when you tap through the hyper-glossy highlights of peers on social media. In other words, sometimes, everything feels too overstimulating, leaving your mind spiralling and emotions jumbled.

How do you hit a pause on the fifteen tabs running tirelessly in the background of your mind? How do you tune out the constant noise? Is there any outlet to divert your attention productively? Often, when stress hits, many may resort to questionable coping mechanisms, such as emotio...