India, Dec. 5 -- If you're a woman, you likely have your own stories about menstrual discomfort. Dealing with cramps, irritability, and bloating can be challenging each month. Many women use over-the-counter pain relievers to help. However, some natural options are worth trying. One suggestion is pumpkin seeds, a simple, healthy snack recommended by a gynaecologist. Pumpkin seeds are important for managing Premenstrual Syndrome (PMS) symptoms because they contain magnesium, a key mineral our bodies need.

To understand how pumpkin seeds can help, it is important to look at magnesium's role in managing menstrual cramps. Many women experience severe period pain, called dysmenorrhea, affecting about 50-90 percent women during their reproduct...