India, Sept. 18 -- Your menstrual cycle is more than just a monthly occurrence, it can offer valuable insights into your overall fertility and health. In an interview with HT Lifestyle Dr. Irfana Shahul Hameed, obstetrician and gynaecologist at Plush, shares how paying attention to key aspects of your period can help you understand your reproductive health better. (Also read: Gynaecologist explains how maternal cardiac health is crucial during pregnancy; shares 4 tips to maintain heart health )

One of the most important indicators is cycle regularity. Irregular cycles often suggest an absence of ovulation, although they don't always mean ovulation is completely absent. Ovulation is the process by which an egg is released, ready to unite ...