India, June 23 -- Insomnia is a sleep disorder where one consistently has trouble falling asleep, staying asleep, or getting quality sleep. According to Dr Bharti Soy, senior consultant (MBBS, MS- Obstetrician & Gynaecologist) at Fortis OP Jindal Hospital and Research Centre, in a world where sleepless nights have become common, it's easy to ignore the signals your body may be sending.

For menstruating individuals, trouble falling or staying asleep becomes even worse as they approach their period. For some individuals, it is not insomnia. They feel sleep deprived even after resting for seven to eight hours, and many of them get exhausted after a full day of work, but still stay wide awake at 2 am.

Dr Soy shared with HT Lifestyle why thi...