India, July 9 -- Fat loss is not even. Some areas of the body are more stubborn and require more effort to lose fat from. This also means that weight gain is not uniform, as lower-body fat is gained more quickly and is harder to lose.

Accordingly, the routine needs to be modified with the right mix of diet, exercise, and lifestyle changes. Most importantly, body shapes are different, with varying patterns of fat distribution. This makes it essential to understand the basics, from body types and the factors that drive weight gain in women to how to manage lower-body fat healthily.

Let's hear from an expert who described this from the perspective of women's bodies, how they function, and how different body types influence fat distribution...