India, Aug. 21 -- The beautiful monsoon season is a delightful reprieve from the scorching summer sun, bringing rejuvenation and a breath of fresh air. However, this change in weather also presents unique challenges for our gut health. With increased water stagnation, insect breeding, and a higher risk of waterborne infections such as cholera, typhoid, and gastroenteritis, protecting our gut microbiome becomes more critical than ever.

"As I often tell my patients: take care of your gut during the rains, and it will take care of you all-year round", Dr Arpit Bansal, Gut Health and Longevity Specialist, tells Health Shots. To help you embark on this journey, the expert shares his gut health guide for the rainy season.

As the monsoon progr...