India, Sept. 8 -- How you start your morning can set the tone for your entire day - not just for your energy levels, but also for your digestion and overall gut health. Even small, consistent habits in the first few hours after waking can make a big difference in supporting metabolism, improving hormone balance, and preventing common digestive issues like bloating or sluggishness.

Gut and hormone health expert Tanisha Bawa has revealed three science-backed tips to improve your gut health. In an Instagram video posted on September 6, she talks about healthy habits that everyone needs to inculcate in their morning routine in order to help with digestion, metabolism and energy levels throughout the day. She breaks down the science behind ea...