India, Oct. 22 -- The quest for staying youthful goes beyond just ageing. It is closely linked to our lifestyle choices, especially our gut health. Recent findings in bioaging science show that a healthy gut can affect how long we live. According to research supported by the National Institute of Ageing and published in the journal Nature Metabolism, biological changes in the gut microbiome as we age may be connected to overall healthy ageing and increased survival rates. This link suggests that taking care of our gut not only boosts our overall well-being but also helps us enjoy life longer. By caring for our gut, we can find ways to live a healthier and longer life.

"As a gut health specialist, I have adopted five daily habits that syn...