India, Oct. 24 -- Maintaining good gut health is important for fitness as it affects how well we perform and recover from workouts. Recent research published in the journal Medicine in Microecology shows how a balanced gut microbiome plays a key role in our health. What we eat greatly influences our fitness results. Gut health expert Dr Arpit Bansal recommends adding prebiotics, probiotics, and protein shakes to diets to boost physical endurance and overall well-being. He says focusing on gut health can help to reach peak performance and support long-term vitality in our fitness journeys.

"As a gut health specialist and surgeon who lives the fitness journey every day, I often get questions about what helps with performance and longevity:...