India, Oct. 25 -- Protein supports children's growth, muscle development, immunity and tissue repair. Inadequate protein and energy intake over time may contribute to poor growth and delayed recovery. India's NFHS-5 reports that 35.5% of children under five are stunted, highlighting the importance of adequate nutrition. In an input with HT Lifestyle, Dr Kamar Afshan, chief dietitian, Even Healthcare, Bengaluru, shared how parents can recognise possible protein gaps in children's diets through these everyday signs.

According to Dr Afshan, approximate daily requirements based on body weight:

* 1-3 years: 1.05 g/kg/day

* 4-13 years: 0.95 g/kg/day

* 14-18 years: 0.85 g/kg/day

For example, a 20 kg, five-year-old needs approximately 19 g d...