India, Feb. 6 -- A warm bowl of green moong dal soup has the power to quietly fix a long and tiring day. Not too heavy for the stomach, yet enough to make you feel properly satisfied. This is the perfect soup to whip up after a busy day; it is easy to make and can be very refreshing. It also has a mild taste, which is good for kids and adults.

Green moong dal, also known as whole green gram, has been a staple in Indian kitchens for generations now. It is a superfood that you can eat raw as sprouts, boil it, or blend it into a soup without losing any of its natural charm. It is a great combination of protein and fibre, which helps keep you feeling fuller for longer.

Cooking green moong dal down into a soup actually makes it a lot easier ...