India, Aug. 26 -- For most of us, reaching for chocolates means giving into temptation, be it to satisfy a midnight snack craving or as a sweet treat to reward yourself after a hard day's work. Eating chocolates is often considered as a guilty pleasure but those days of sneakily nibbling on chocolate bars and hoping the calories don't come back to haunt you are over - now you can enjoy your snacking without the guilt because Dr. Karan Rajan has revealed that your secret indulgence is actually a powerhouse of nutrients.

Dark chocolate isn't just a fix for midnight cravings - it is secretly working overtime for your gut and brain. Rich in fibers and polyphenols like flavonoids, it not only aids the gut microbiome but also improves brain fu...