India, June 13 -- Wellness is often linked to exercise routines, healthy eating, and getting enough sleep. But feeling well is also about finding moments of calm in a fast-moving world.

On Global Wellness Day, many people take time to reflect on habits that support not only physical health but also emotional and spiritual well-being. The good news is that feeling more grounded does not require expensive tools or hours of meditation. Sometimes, the simplest practices can have the biggest impact.

According to psychologist and meditation teacher Tara Brach, grounding begins with returning to the present moment. In her teachings, she often encourages people to pause, notice their surroundings, and reconnect with themselves through awareness...