India, April 8 -- Spirituality does not have to be complicated or time-consuming to be a part of your everyday life. You do not need to wake up at 4 AM, sit in deep meditation for hours, or give up your daily life to be spiritual. In fact, spirituality is not about escaping the world; it's about being more present in it. Yet, many people believe it requires a huge time commitment or a complete lifestyle change. The truth is much simpler: spirituality grows through small, consistent habits that gently bring you closer to yourself.

Spiritual teacher Gaur Gopal Das shared on his Instagram how you can weave spirituality into your everyday routine, without overwhelming yourself.

You often wait for the 'right time' to focus on yourself, but t...