India, Feb. 24 -- Fibre might not be the first thing on your mind when planning meals, but it's quietly one of the most important parts of staying healthy. Most of us rely on refined carbs, processed foods, and quick fixes, barely hitting the fibre our bodies actually need.

According to Dr Shubham Vatsya, senior consultant in gastroenterology and hepatology at Fortis Vasant Kunj, 7 out of 10 Indians fall short of their daily fibre requirements. In a February 23 Instagram post, he shared exactly how much fibre you should aim for to keep your gut, energy, and overall health in check. (Also read: Bengaluru cardiac surgeon explains how to spot sudden cardiac arrest vs heart attack; shares what to do to save lives )

"Nearly 70% of Indians do...