India, April 13 -- Mornings can often feel rushed, making it tempting to skip breakfast or settle for something quick but not necessarily nourishing. That's where make-ahead recipes come in - offering convenience without compromising on health. And if you love matcha, here's a refreshing twist: instead of sipping it as your usual morning drink, why not turn it into a creamy, nutrient-packed pudding? This matcha chia pudding not only saves you time but also doubles up as a gut-friendly, liver-supporting breakfast that keeps you energised and satisfied.

Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator specialising in digestive, liver, pancreatic, and nutritional health, has shared a wholesome breakfast recipe...