India, Oct. 10 -- A drink holds a very important spot in the morning routine for many. The first drink quenches the thirst and gets you ready for the day. Often, tea and coffee are among the most popular choices. But there are healthier alternatives to switch to.

To understand which morning drinks work better, especially for your gut health, Dr Vinay Dhir, the chairman of the Institute of Digestive and Liver Care (IDL Care) at SL Raheja Hospital in Mumbai, a Fortis Associate, shared with HT Lifestyle 5 major healthy switches.

The drinks he suggested also included desi options, including Indian fruit juices, herbal extractions and spice infusions. Here are the drinks Dr Dhir recommended, along with why and how they work for your gut heal...