India, Sept. 25 -- Colon cancer is increasingly being diagnosed in younger adults, often progressing silently before noticeable symptoms appear. Recognising subtle warning signs and seeking medical attention early can make a significant difference, while adopting healthy daily habits may help lower the risk.

Dr Saurabh Sethi, a California-based gastroenterologist and hepatologist with 25 years of experience, who has trained at AIIMS, Harvard and Stanford universities, has shared five daily habits that can reduce the risk of colon cancer. In an Instagram video shared on September 22, the gastroenterologist states, "After treating 1,000s of patients, this is what can actually lower your colorectal cancer risk."

Coffee is rich in antioxida...