India, Oct. 10 -- Feeling bloated all the time can be frustrating - especially when you can't pinpoint the cause. While most people blame it on diet, hormones, or eating too fast, bloating can sometimes be linked to less obvious everyday habits.

Dr Kumkum Patel, a gastroenterologist specialising in IBS and perimenopause, and the founder of IBS Harmony Method - a 12 week course to end IBS, has revealed three surprising reasons you might be feeling bloated constantly. In an Instagram video posted by Health on October 9, the gastroenterologist explains that bloating can sometimes be triggered by everyday habits - like the way you breathe, poop, or snack - simple factors most people overlook but which can have a big impact on gut health.

Be...