India, Aug. 27 -- You may be taking your vitamin and mineral supplements everyday but do you take them at the correct time? Many people assume that supplements work the same way no matter when they're consumed, but the truth is, they might as well underperform or even cause side effects like digestive issues if not taken at the right time or paired with the right nutrients.

Gastroenterologist Dr. Saurabh Sethi, who trained at AIIMS, Harvard, and Stanford Universities, has listed the optimal timing and pairings for various vitamin and mineral supplements to maximize their effectiveness and minimize side effects. In an Instagram video posted on August 27, Dr. Sethi provided a guide to optimize your supplementation to get better results, in...