India, Sept. 26 -- Fancy salts like Himalayan and sea salt have gained popularity for their unique flavours and perceived health benefits, leading many to believe they are a "better" alternative to regular table salt. However, these specialty salts often lack a crucial nutrient, which plays a key role in maintaining thyroid and gut health.

Dr Joseph Salhab, a gastroenterologist and health content creator specialising in digestion, liver, pancreas and nutrition, is explaining why solely relying on specialty salts like Himalayan salt and sea salt can lead to health problems. In an Instagram video posted on September 26, he emphasised iodine's vital role in supporting gut and thyroid health, while also recommending food-based alternatives t...