India, Dec. 17 -- Walking has been classified by experts as an excellent exercise for controlling blood sugar spikes. However, if you don't have much time on your hands, you can also do calf raises.

A video shared on July 24 by Cory Rodriguez, a health coach and influencer, highlighted how, if you do calf raises after eating a meal, you can reduce the blood sugar spike from that meal by up to 52 percent.

Dr Pal Manickam, a gastroenterologist and health educator, in a December 11 Instagram post, discussed the metabolic benefits of calf raises, which specifically target the soleus muscle, in reducing post-meal blood sugar spikes. According to him, though everyone is doing calf raises after Cory's viral reel, to see results, form matters m...