India, Oct. 13 -- Visceral fat, the deep fat stored around your vital organs in the abdominal cavity, is considered one of the most harmful types of fat for your health. Unlike subcutaneous fat, which sits just under the skin, visceral fat can disrupt your metabolism, trigger inflammation, and increase the risk of serious conditions like diabetes and heart disease. While women generally have less visceral fat than men, it can increase after menopause. But the best part is that visceral fat is more easily broken down into fatty acids, making it more responsive to diet and exercise compared to fat on the hips and thighs. If you are on a journey to lose visceral fat and want to know whether you are on the right track, here are five key signs...