India, Feb. 27 -- Curd, or yoghurt, is a popular food in various parts of India and across the globe. As such, the food is the subject of many common notions which are not always scientifically accurate.

To remedy this situation, American board-certified gastroenterologist Dr Palaniappan Manickam took to Instagram on February 27 and answered 13 questions about curd: its health benefits, ways to consume, and more. They are presented as follows.

Yes, according to Dr Manickam. Curd is rich in probiotics, protein, calcium, and gut-friendly bacteria, which improve bot gut and overall health.

In most people, yes. Live cultures help balance the gut bacteria, noted Dr Manickam.

For most people, curd is not responsible for causing cough and co...