India, Nov. 13 -- A vacation is supposed to be the one time people finally get to relax, but for many, it doesn't quite work out that way. They come back feeling just as tired as before, or sometimes even more stressed, and can't understand why the break didn't help. There are a few common reasons why some people find it so hard to actually enjoy their time off. In an interview with HT Lifestyle, Dr Chandni Tugnait, MD, psychotherapist, life alchemist, coach and healer, founder and director of Gateway of Healing, explained the psychological reasons behind this.

According to Dr Tugnait, checking emails over breakfast or taking just one quick call from the hotel room may seem harmless, but it keeps the mind tied to the office. Many people ...