India, Feb. 27 -- Holi marks the calendar with colours and festive vibes, from Gujiyas and glasses of thandai to Suji Mawa Gujiya and Suji Cham Cham. These sweets often appear alongside laughter and reunion. For many, childhood memories include sneaking extra bites of mithai between rounds of colour play and afternoon visits.

As celebrations continue through the day, sweet treats become hard to resist. But with a change in lifestyle and increasing fear of blood sugar levels, many people are cautious about sugar intake. Excess refined sugar can lead to sudden spikes in blood glucose, leaving some hesitant to fully enjoy festive desserts.

Sugar-free Holi sweets offer an alternative that keeps the celebration lively while being mindful of ...