India, July 17 -- Small everyday swaps can make a big difference to your overall health. In a July 16 Instagram video, neurologist Dr Priyanka Sehrawat shared 10 simple replacements you can make at home to build healthier habits over time. She emphasised that these changes don't have to happen overnight, but adopting them gradually can help you lead a healthier lifestyle. (Also read: Nearly 1 in 3 Indians at risk of diabetes? Endocrinologist Dr Dheeraj Kapoor shares warning signs and prevention tips )

Instead of relying on bottled ketchup, Dr Sehrawat recommends homemade coriander chutney. "Instead of ketchup, eat coriander chutney." Fresh chutneys are generally less processed and can be made without added preservatives.

Dr Sehrawat adv...