India, Nov. 17 -- Winter is the season foodies look forward to. From delicious root vegetables to warm soup and hot chocolate, it is time for the taste buds to enjoy a variety of delicacies. On that note, here is a list of winter-specific comfort foods that will strengthen the immune system and provide a solid defence against flu and cold, as per GoodNet.

There are multiple benefits to eating leafy greens in the winter. Vitamins A, C, and K are abundant in spinach, Swiss chard, and kale. They also have vitamin B, fibre, and antioxidants. To increase calcium and iron, parsley is a wonderful option. These nutrients are crucial for bolstering your immune system, particularly vitamin C.

Root veggies are perfect for when the temperature drop...