India, July 4 -- The wellness industry is booming, with everything from juice cleanses and wearable gadgets to fasting routines and supplements promising better health. But when it comes to heart health, not every trend is backed by science. Dr Manish Aggarwal, Director, Interventional Cardiology and Structural Heart, Yashoda Medicity, shared with HT Lifestyle which wellness practices cardiologists support and which ones deserve a closer look. (Also read: Mumbai woman reveals how she lost 35 kg but gained back 50, says eating just 800 calories a day 'broke my body' )

"The wellness industry is evolving much faster than the scientific evidence needed to validate many of its products," says Dr Aggarwal. "As preventive medicine becomes incre...