India, July 19 -- One of the most common concerns today is not about fitness or flexibility. It is about feeling mentally drained. Many people, after spending time on social media, feel inadequate, anxious, or as though they are falling behind in life. Over time, this habit of measuring our lives against others can leave us emotionally exhausted.

In an interview with HT Lifestyle, Saurabh Bothra, a certified yoga expert and co-founder and CEO of Habuild, shares yoga tips to help you reclaim your peace.

"Entirely stopping the use of social media is not the solution. The real solution is to strengthen our ability to stay connected with ourselves, regardless of what we see online. Yoga helps us do exactly that," said Saurabh. Here are the ...