India, Nov. 22 -- In many Indian households, ending a meal with cardamom is a common practice. While it may seem like a simple habit, this small green spice has a long history.

Also popular as 'Elaichi,' cardamom has been used in Ayurveda and traditional cooking for centuries. Its sweet fragrance and rich taste earned it the title "queen of spices," but its real value lies in its natural healing properties.

Cardamom is rich in antioxidants, which help the body fight damage caused by toxins, according to Healthline. It is believed to support the liver and kidneys, the organs that filter waste and may improve their ability to eliminate impurities. Chewing cardamom after meals won't be a detox cure, but it can contribute to better metaboli...