India, June 12 -- When a sweet craving strikes, the last thing many of us want to do is spend hours in the kitchen preparing an elaborate dessert. Fortunately, satisfying snacks do not have to be complicated - or loaded with ultra-processed ingredients. With a handful of wholesome staples such as fruit, yoghurt, nuts and dark chocolate, it is possible to create treats that are quick, nourishing and full of flavour.

Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator who specialises in digestive, liver, pancreas and nutrition health, has shared a selection of gut-friendly desserts and snacks that are both nutritious and easy to prepare. Made with wholesome ingredients and requiring minimal effort, these simple ...