India, Oct. 29 -- Alcohol's chances of making it to the 'superfoods' list are slim to none as it can be pretty damaging to the body, especially when consumed excessively. But if you believe moderation is key and want to enjoy a drink without spiking your glucose levels, French biochemist Jessie Inchauspe, aka Glucose Goddess, shared her top tips in an October 23 Instagram post. Also read | Cardiologist warns 'more than 3 drinks of alcohol a day increases the risk of stroke by 50%'

According to her, to manage your glucose levels, ditch the sugary cocktails and choose a smarter drink - your liver (and your taste buds) will thank you. Jessie recommended avoiding sugary cocktails because the combination of ethanol and sugar creates a heavier...