India, Aug. 28 -- What is the best way to lose fat? While going on a caloric-deficient diet helps more often, it is exercise that can seal the deal at the end of the day. But which exercise is better to ensure that you are burning maximum fat in your fitness journey? Is it cardio, Pilates, strength training, or yoga?

In an Instagram post shared on August 18, Jessie Inchauspe, a French biochemist, NYT bestselling author, and activist, known as Glucose Goddess on social media, revealed the answer: moderate intensity, long-duration exercise. Let's find out what she meant.

According to the French biochemist, the best type of exercise for fat burning is moderate-intensity, long-duration exercise because it helps burn the fat inside your body...