India, Oct. 3 -- Glucose-rich meals can cause sharp spikes in blood sugar, leaving the body struggling to bring levels back to balance. While many people instinctively sit down or relax after eating, this habit can actually worsen the problem. Simple physical movement - even light daily chores - can make a significant difference in curbing these spikes and supporting healthier glucose control.

Jessie Inchauspe, a French biochemist, NYT bestselling author, and health activist popularly known as the Glucose Goddess on social media, highlights why moving after glucose-rich meals is key to balancing out blood sugar spikes. In an Instagram video posted on October 2, she explains how physical activity impacts blood glucose levels, recommending...