India, Sept. 16 -- From creamy Alfredo to a comforting bowl of spaghetti, pasta is a universal favourite for many. But while it satisfies cravings, most pasta lovers rarely stop to think about how it impacts the body - especially blood sugar levels. The way pasta is cooked can make all the difference in how quickly glucose enters the bloodstream and how the body responds.

Jessie Inchauspe, a French biochemist, NYT bestselling author, and health activist popularly known as the Glucose Goddess on social media, has explained how the way pasta is cooked can directly influence blood sugar spikes. In an Instagram post from September 15, the biochemist used a glucose graph to highlight how blood sugar spikes differ when pasta is overcooked comp...