India, Nov. 4 -- Late-night snacking is a guilty pleasure for many. You stay up late in the night, binge watching a show, completing projects, or just chilling with friends, and the next thing you know, you are feeling hungry and craving something tasty.

However, indulging in this habit regularly can be detrimental to your sleep cycle. French biochemist and NYT bestselling author, Jessie Inchauspe, known popularly as Glucose Goddess, warns against snacking in the night as it can spike your sugar levels and harm your sleep cycle, too. Let's learn more about this phenomenon.

In a video titled 'The secret to good sleep', shared on November 3, the biochemist shed light on the science behind the sugar spike and disrupted sleep when you have ...