India, Oct. 11 -- A healthy liver plays a crucial role in maintaining overall health by producing sufficient bile to ensure proper digestion and nutrient absorption. While avoiding frequent overconsumption of food and alcohol, maintaining a healthy exercise plan plays a crucial role in keeping the liver healthy; your diet can also bring about significant changes.

Dr Shubham Vatsya, a gastroenterologist and hepatologist with over 10 years of experience at Fortis Vasant Kunj, shared the best food options for liver health in an Instagram post on October 8. Let's find out the food items he suggested:

According to the hepatologist, 1 in every 3 people today suffers from fatty liver, often without even knowing it. However, incorporating liver...