India, Oct. 14 -- What you eat in the morning on an empty stomach often sets the tone for your entire day, including whether you feel energised throughout the day or experience energy crashes, or even have an irritated gut. Therefore, having gut-healthy, protein-rich, and fibre-rich foods in the morning is always suggested.

Dr Shubham Vatsya, a gastroenterologist and hepatologist with over 10 years of experience, Fortis Vasant Kunj, shared the 3 worst foods to have on an empty stomach. He suggested avoiding them at all costs as they may create problems for your gut health.

Sharing the three food items, Dr Vatsya warned, "Never eat these three food items on an empty stomach, as this may lead to deterioration of your gut health." He warne...