India, Oct. 21 -- Chronic insomnia is emerging as a widespread health challenge, affecting productivity, emotional balance, and overall quality of life. Irregular routines, poor dietary habits, and high stress levels have created this "silent crisis", says Dr Trideep Choudhury, Consultant Psychiatrist, Department of Mental Health and Behavioural Sciences, Fortis Healthcare. But how to improve sleep naturally?

"A healthy sleep routine begins with structure. Fixed timings for sleep, meals, and daily activities bring a natural rhythm to the body's internal clock. This balance not only improves sleep quality but also enhances focus and energy levels through the day. Disturbances in routine often lead to erratic sleep patterns, eventually con...